What We Ate 04-14

MONDAY
BF: Cinnamon biscuit rolls, scrambled eggs (D, G)
   Smoothie with greens, almond milk, pineapple, banana (E)

L: Pasta salad, yogurt (D)
   Pasta salad, canned peas, fruit (E, G)
*whole wheat pasta, Parmesan, broccoli florets, carrots, onion, garlic, vinaigrette (homemade, not low-fat)

D: Chickpea casserole with brown rice, ricotta, lemon, parsley  *added broccoli florets
     -> everyone had 2 helpings
   Squash & onion sautee (from last week)
   Green peas (from freezer)
   2 glasses wine each (D, E)

Snacks & Misc
   Ice Cream (D)
   1/2 Go-Gurt (G)
   1/2 slice cheese, 1/2 apple sliced (G)
   1/4 cup canned peas, 1 squeeze packet with apple, sweet potato, wheat (G)
   2 tablespoons peanut butter (split E, G)
   3 tablespoons trail mix (sunflower seed, peanut, almond, raisin) (E)
   1/2 apple (E)
   1/2 banana 1/2 slice cheese (G)
    Latte with coffee, almond milk, cinnamon (E)

NOTES: Added peas to dinner (not enough squash). Too much sugar in Go-Gurts -- buy 2oz popsicle molds and make own after gone! Trail mix -- was nervous when i saw calorie count for 1/4 cup -- reminder my body NEEDS the fat and sugar in it!
Made extra casserole to freeze. Geneva likes rice when baked with cheese :D